Today I am grateful for my health. Feeling like poop is for the freaking birds!!!
For the past week I’ve been under the weather with a head cold, congestion, coughing, headache and all that fun stuff. On top of that, I’ve also had awful menstrual cramps and other side effects as a result of that time of the month. (Sorry boys, it’s part of being a woman!!)
So I share all of this to ask you this:
Today my wish for you is to embrace your health and Fitness with a new perspective, never forgetting that it can all change in a instance.
Affirmations today for you and me:
**Thank you Universe for allowing me to have another day to be present.
**Thank you for my health even when I’m not at 100%.
**I am so grateful and blessed to have my health and I choose vitality every day!
So my Friends... if you are feeling a little under the weather or just feeling not your best..
Your action steps are:
Rest. Rejuvenate. Drink water.
And then kick butt and use your energy to make your world a better one by expressing gratitude and seeking to serve the people around you.
What are you grateful for today?
🙏
Share with me by emailing me and tell me what you're grateful for. AND tell me how I can support you in your health - emotionally, physically, and mentally.
Please share with me how I can support you. If you watch my online free social media shows, comment on those too and share with the F-Word community.
And share your most awesome affirmation for health with us all!
Have a blessed weekend full of fitness and health!
With gratitude and love,
Brenda 💛
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Brenda F Reynolds
Founder & Owner
The F Words of Life
PS. ⬇️⬇️
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