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Feeling Like Poop!

Today I am grateful for my health.  Feeling like poop is for the freaking birds!!!

For the past week I’ve been under the weather with a head cold, congestion, coughing, headache and all that fun stuff.  On top of that, I’ve also had awful menstrual cramps and other side effects as a result of that time of the month. (Sorry boys, it’s part of being a woman!!)

So I share all of this to ask you this:

  • When was the last time you really expressed your gratitude for your health?

  • Do you wait until you’re reminded to be grateful only when you get sick or hurt?

  • Or do you proactively say a prayer of gratitude for your physical health, when you are feeling fantastic, as well as when you are facing challenges like a headache or cramps or worse?

Today my wish for you is to embrace your health and Fitness with a new perspective, never forgetting that it can all change in a instance.

Affirmations today for you and me:

**Thank you Universe for allowing me to have another day to be present.

**Thank you for my health even when I’m not at 100%.

**I am so grateful and blessed to have my health and I choose vitality every day!

So my Friends... if you are feeling a little under the weather or just feeling not your best..

Your action steps are:

Rest. Rejuvenate. Drink water.

And then kick butt and use your energy to make your world a better one by expressing gratitude and seeking to serve the people around you.

What are you grateful for today?

Share with me by emailing me and tell me what you're grateful for.   AND tell me how I can support you in your health - emotionally, physically, and mentally.

Please share with me how I can support you.  If you watch my online free social media shows, comment on those too and share with the F-Word community.

And share your most awesome affirmation for health with us all!

Have a blessed weekend full of fitness and health!

With gratitude and love,
Brenda 💛


Brenda F Reynolds
Founder & Owner
The F Words of Life

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