Feeling Like Poop!

Jun 21, 2019

Today I am grateful for my health.  Feeling like poop is for the freaking birds!!!

For the past week I’ve been under the weather with a head cold, congestion, coughing, headache and all that fun stuff.  On top of that, I’ve also had awful menstrual cramps and other side effects as a result of that time of the month. (Sorry boys, it’s part of being a woman!!)

So I share all of this to ask you this:

  • When was the last time you really expressed your gratitude for your health?

  • Do you wait until you’re reminded to be grateful only when you get sick or hurt?

  • Or do you proactively say a prayer of gratitude for your physical health, when you are feeling fantastic, as well as when you are facing challenges like a headache or cramps or worse?

Today my wish for you is to embrace your health and Fitness with a new perspective, never forgetting that it can all change in a instance.

Affirmations today for you and me:

**Thank you Universe for allowing me to have another day to be present.

**Thank you for my health even when I’m not at 100%.

**I am so grateful and blessed to have my health and I choose vitality every day!

So my Friends... if you are feeling a little under the weather or just feeling not your best..

Your action steps are:

Rest. Rejuvenate. Drink water.

And then kick butt and use your energy to make your world a better one by expressing gratitude and seeking to serve the people around you.

What are you grateful for today?
🙏

Share with me by emailing me and tell me what you're grateful for.   AND tell me how I can support you in your health - emotionally, physically, and mentally.

Please share with me how I can support you.  If you watch my online free social media shows, comment on those too and share with the F-Word community.

And share your most awesome affirmation for health with us all!

Have a blessed weekend full of fitness and health!

With gratitude and love,
Brenda 💛

-------------------------------

Brenda F Reynolds
Founder & Owner
The F Words of Life

PS.  ⬇️⬇️

  • Forward this blog to a Friend and share The F Words of Life.  
  • If I can help you, a friend, your team, or your business in any way, please just email me and let's set up a time to talk!  I'm here to serve you.
  • Follow on Social Media:  Follow on Facebook and/or Instagram and jump on the live FREE coaching multiple times per week (or to watch the free replays)!  I'd love to SEE you there!  Be sure to say hello! 🤓

----
⬇️ Click either logo to Follow! ⬇️

       

 

Stay connected with The F Words news and updates!

Join our F-Words Tribe to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close

50% Complete

Welcome to The F Words of Life

Add your name and email to keep in touch with future tools, tips, and announcements!