Today I am grateful for my health. Feeling like poop is for the freaking birds!!!
For the past week I’ve been under the weather with a head cold, congestion, coughing, headache and all that fun stuff. On top of that, I’ve also had awful menstrual cramps and other side effects as a result of that time of the month. (Sorry boys, it’s part of being a woman!!)
So I share all of this to ask you this:
Today my wish for you is to embrace your health and Fitness with a new perspective, never forgetting that it can all change in a instance.
Affirmations today for you and me:
**Thank you Universe for allowing me to have...
Have you ever felt the feeling of being upset or annoyed that you didn't have the ability to change, or especially achieve, one of your Fitness goals? That level of Frustration where you are actually so sick and tired of the negativity of the voices of "committee" in your head? To the point that somehow flipped the script and you actually utilized that Frustration as Fuel to take action?
I know I have!
Frustration is not inherently good or bad. It's all about how you use it as a tool in your growth toolbox. It is simply an indicator of something being "off" or not where you want it to be. So we can use it as a barometer check and then set our course to move forward in a direction that leads us to small successes instead of more Frustration.
So let's take the F-Word of Fitness and apply this concept.
Fitness, at it's CORE, consists of 3...
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