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Fundamentals: The First F-Word of Life


/ˌfəndəˈmen(t)əls/ noun serving as a basis supporting existence or determining essential structure or function

The First of The F Words of Life is often the most overlooked in our busy, instant gratification, social media centered world. And yet as you read the definition above, it is absolutely the critical starting point in achieving or experiencing anything else in your life at the highest levels.

So let's dive in... what do the Fundamentals consist of? At the heart of it, they are the things you do daily and weekly that feed your mental and emotional health. We call this self-care or self-love. Ask yourself this, how are you filling yourself up, so that you might live your fullest potential, as well as be of service to others?

The Fundamentals show up in the components of some of the other main F Words of Life. For example, your Faith and your Fitness (overall health) are absolutely critical to the Fundamentals of your life. But right now, I'm just talking about the...

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