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/frəˈstrāSH(ə)n/ noun  the feeling of being upset or annoyed, especially because of inability to change or achieve something.

Have you ever felt the feeling of being upset or annoyed that you didn't have the ability to change, or especially achieve, one of your Fitness goals? That level of Frustration where you are actually so sick and tired of the negativity of the voices of "committee" in your head? To the point that somehow flipped the script and you actually utilized that Frustration as Fuel to take action?

I know I have!

Frustration is not inherently good or bad. It's all about how you use it as a tool in your growth toolbox. It is simply an indicator of something being "off" or not where you want it to be. So we can use it as a barometer check and then set our course to move forward in a direction that leads us to small successes instead of more Frustration.

So let's take the F-Word of Fitness and apply this concept.

Fitness, at it's CORE, consists of 3...

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