I hope you've had an amazing week! It's Friday and I'm wondering if you are filling "full" or "empty"?
Yes, this is a subject as a coach, trainer, and speaker I talk about a lot with you. Because it is SOOOOO important to your success in all areas of your life.
If you watch my online training on social media channels (for zero dollars), you might have caught me challenging you at the beginning of May to "fill yourself up" for at least 5 minutes every day for 30 days. If you heard it, did you do it? If you didn't hear it, can you reflect back on May and ask how many days did you INPUT some good stuff?
Good stuff meaning podcasts, videos, books, online courses, music, a spiritual community.... anything that fills you up from the inside out in a truly positive and uplifting way. In today's world, it is so readily available - at no cost, at a small cost, or at larger investments, depending on what you're looking for.
So much has changed since I was...
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