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/fin-ger-print/ noun an impression or mark made on a surface by a person's finger

Have you ever really stopped to contemplate the complexity of your own fingerprint? There is nothing like it that exists anywhere else in the world. There are over 7 billion people currently on the planet, and not one other person has your same fingerprint. Not even if you have an identical twin. You still each have your very own fingerprint. How is it possible to have what seems like an infinite combination of simple a pattern of lines, on such a SMALL surface?

Let's take it another step... you have 10 digits that each have their own individualized fingerprint. So now we are talking about 10 times 7 billion different and unique fingerprints currently on the planet. That doesn't account for all that have come before us, and all who are yet to come. Truly, how is this possible?

Why is this an important F-Word when it comes to the Foundation of who You are? Because it is proof, yes proof, to...

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Flip the Script - Part 2

I hope you had a Fantastic Week!  Last Friday's F-Word blog was about how you can "Flip the Script" on your day, or any moment, by simply changing ONE word in how you approach the activities of your life.

We went from:  "I have to"
To:  "I get to"

Shifting from that little 4-letter word, to that little 3-letter word, makes ALL the difference in the world.  

This week, we are going to add many more lines to your daily script so your life's movie is Oscar worthy!  

By Flipping your Script and using Visualization, you can build one of the top skills that the most successful people on the planet use every day!  From Olympic athletes to billionaires... they all have this practice in common!

On one of my live broadcasts this week, I shared specifically how YOU can build this practice in great detail.  And why scientifically it can work for anyone - like you!  So I want to invite you to watch that training now... for free!...

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What the FRICK?!

Have you ever thought to yourself, “what the frick?!”  Specifically on where a span of time has gone in light-speed fashion?

Well that’s what I’ve been asking myself the past couple of weeks… “What the frick Brenda?!  How did the past 6 months go by so quickly?!?“

As some of you may know, 6 months ago my Dad passed away unexpectedly.  He was 79 years old and lived across the country from me, 3000 miles away in Florida.  He was my first athletic coach and my last living parent.

The past 6 months have been two completely opposite experiences…

1. A whirlwind of activity, travel, to-do’s, logistics, etc.

And on the other end of the spectrum…

2. The feeling like I’m stuck in a quagmire of emotional molasses with an overwhelming sense of loss.

A sense of loss that goes beyond just the passing of my Dad.  An overwhelming sense of loss that encompassed that and much more, and...

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FREE Personal Development Training - #FWordsReset!!


Hello my friend!

This year is flying by!

 Many of you have shared with me how you started the year with your goals, dreams, and resolutions written down and ready to slay 2019!  

And you've also shared your disappointment in where you feel you've fallen short so far. 

You've experienced some successes, yet you are overwhelmed, stressed, and frustrated because you feel you should be further along. 

Well I totally get it and I want to help!

That's why I have created a new, FREE process and experience for you, your partner, your team, and anyone in your life who deserves to live a more fulfilled life!

Are you ready?

I designed this free four-week #FWordsReset experience to be a step-by-step, fun, simple, yet very powerful process.

We will focus on who you want to be, what you want to achieve, how your thoughts help or hinder you, and simple pragmatic actions you can take each day to create the life you want to live.


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/ˈfālyər/ noun lack of success

“Success is going from failure to failure without loss of enthusiasm” - Winston Churchill

Which is worse?

Failing flat on your face because you took a risk on something you were passionate about…. Or never ever failing at anything because you never take action on something that may be risky or new?

Failure is a necessary part of Success. There is just no way around it. If you are going to grow, stretch, experience newness, or expand your Fulfillment in ANY area of your life, Failure WILL be part of the equation.

How is that for positive and encouraging motivation?? :)

The fascinating part of accepting Failure as a necessary part of your path to success is that it Frees you! Failure can be reframed from being a disaster to being something that is celebrated.

Have you ever watched a child learning how to walk?

Picture that little champ pulling herself up and standing for the first time. The look of awe on her own face as...

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Freedom: F-Word #7


/ˈfrēdəm/ noun the power to act, speak, or think as one wants without hindrance or restraint

Freedom. What a sweet melodic sound to my ears…. freeeeeedom.

Freedom includes all the things that come to your mind when you think of Freedom in your life. This can be related to finances, to travel, to a free and clear home, to a vacation home or two, to spending unlimited time with those you love, to first-class travel, to abundant resources to help others, to any adventures you wish to experience in your life. In some way, it is the celebration and joy of all of the hard work, set backs, learning lessons, and Failures we experience daily, weekly, and consistently as we grow as humans and as spiritual beings.

Freedom I have found is very personal to each individual. Your goals in Freedom are also going to depend on where you are in your life. So let’s use the brilliant Framework of the late Zig Ziglar of the 4 modes of life: Survival, Stability, Success, and...

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