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/fist/ noun the hand closed tightly, with the fingers doubled into the palm

Have you ever watched a kid try to hold a whole lot of something in their tiny little hand? What is the first instinct, so as not to lose the precious possession? Be it a handful of candy from a big candy bowl they just fished in. Or a handful of sand of the beach while building the next sandcastle masterpiece.

The ego that is running the OS at that time, wants to hold on to that precious possession more than anything in the world. So that kid, grabs on tight, with all of it's might. Which creates the paradox... the tighter we try to hang on, the stronger our fingers grasps and form that almighty fist, the more we lose in the process.

What does a closed, tight fist have to do with you living the ultimate Truth of your Life? Write down your initial thoughts in your journal or on a notepad.

Now, let's apply this to the people, feelings, or experiences you want more of, more than anything. If our tendency...

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Amp Up Your Feel Good FEELINGS


/ˈfēliNG/ noun an emotional state or reaction

What do you want to FEEL in the morning when you wake up? How do you want to FEEL as you go through your day? What do you want to FEEL as you lay your head to rest each night?

If your answer is vague, unclear, or unknown, it will be very difficult to manifest the life you were truly meant to live.

The Dalai Lama says, “The point of life is happiness.”

That doesn’t mean that there won’t be many many challenges along the way. What it does mean is that we get to choose how we feel about the challenges.

For example, we can all relate to being in bumper to bumper traffic, on our way to something important, or on our way home from our job or business. Now, look, traffic is one of the most FRUSTRATING things ever. And yet, we each have a choice in how we feel about it, in the moment.

One person may choose to crank up the music, reflect on their day with gratitude, think about their evening ahead with positive...

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The One Key to Your Successes... and Your Failures!


Dear Friends,

There is one key to your Successes.  And it's the same key that leads to your "failures" or a life that is less than extraordinary.

The above video I did for my personal Friends and Family on Facebook Live.  And I wanted to share it with you today so that you too can begin to raise the vibration on all you do and all you can become.



Brenda F Reynolds
Founder & Owner
The F Words of Life


Follow on Social Media:  Don’t miss new thoughts, inspirations, and LIVE video training tips! 



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Fulfillment: F-Word #6


/foolˈfilmənt/ noun satisfaction or happiness as a result of fully developing one's potential

Fulfillment as a word has many definitions and meanings. For the sake of our discussion today, we are going to define it as what you do for a living - whether that is a job, a career, or a business. At the core, it’s what you do to earn money to pay the bills or how you spend the majority of your day contributing to society and the world.

The ultimate goal is that your job, career, or business also brings you a sense of fulfillment (satisfaction or happiness), as well as a paycheck or significant wealth.

We spend so much of our overall time each week “working”. For most that’s at least 5 days a week, for a minimum of 8 hour days. I know many of you reading this work many many more than a mere 40 hours a week. The reason for that can be many - working overtime or multiple jobs to just get by or to save up for Family or Freedom in some way. Others may be...

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Finances: F-Word #5


/fī-nans/ noun money or other liquid resources; the science or study of the management of funds; the obtaining of funds or capital

Ah..... Finances! Let's talk about MONEY!

What is the first thing that comes to your mind when you think about Finances and money? Is it positive? Is it negative? Is it connected to hope and knowing you can amass your financial wealth beyond your wildest imagination? Or is it like the majority of people and attached to fear, hopelessness, anger, and resentment?

Is money simply energy that is infinitely abundant and a means to help others, including yourself? Or is money the root of all evil?

If you are less than satisfied with your financial status, we must start with your Money Mindset FIRST before we begin with your bank account.

I’ve already asked you a series of questions to reflect on. So if you haven’t already, grab a pen and paper and answer a few more questions:

  • What do I believe about money?
  • What was I told to believe...
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